These are free guided meditations I’ve created to help you relax, connect with your intuition, your loved ones in spirit, your guides, and learn more about consciousness. I hope you find one that speaks to you.
Free Guided Meditations
A Simple Sitting in the Power Meditation
Length: 10:14
One of the most common exercises used in mediumship development is called Sitting in the Power. Despite the name, Sitting in the Power is not about controlling spirit, receiving messages, or trying to make something happen. It is simply a practice of becoming aware of yourself, your own energy, and your connection to the larger spiritual reality that surrounds all life.
Many mediums use this exercise regularly because it helps them become more centered, more aware, and more connected before working with spirit. You are not trying to receive a message. You are not trying to communicate with anyone. You are simply allowing yourself to relax, expand your awareness, and blend with the larger presence of life itself.
For the next few minutes, let yourself become part of something greater than your everyday thoughts, worries, and responsibilities. Just be present. Just be aware.
Connect With Your Loved Ones
Length: 7:56
This meditation is for anyone who wants to feel close to a loved one or a pet who has passed but is not sure where to begin. It is short, simple, and does not require any experience or special abilities. You will be guided to slow down, ask for a connection in your own words, and stay open to what shows up without forcing it. The goal is not to manufacture something dramatic. It is simply to help you get quiet enough to notice what may already be trying to reach you.
Meet Your Angel
Length: 8:50
Meet Your Angel is a quiet guided meditation created to help you connect with the angelic presence that shows up in the way that feels right for you. This meditation gently leads you into a peaceful meadow where you can sit, listen, receive a message, or simply feel supported. Your angel may appear as light, a person, an animal, or something you cannot fully describe. There is no pressure to force anything, just relax, receive, and trust what comes through.
Somebody Sees You
Length: 5:05
This track is for anyone who has been feeling overlooked, unseen, or quietly worn down by the sense that nobody really notices what they carry. It is a grounded, encouraging talk that reminds you that your value is not determined by attention, validation, or how other people respond to you. You will be guided back to what is real in you, while also being invited to notice others in small, meaningful ways. The overall feeling is honest, comforting, and human.
Baseline Reset
Length: 6:30
This short spoken reset is for those moments when you feel clear and think, this is it, I’m really going to change, and then end up right back in the same old thoughts and habits. It helps you notice the baseline you keep returning to and start shifting it by coming back to something better, simpler, and more believable. Real change happens when the new state stops being rare and starts becoming normal.
Connect With Your Higher Self
Length: 8:17
This guided meditation helps you slow down, ground yourself, and reconnect with the wiser part of you that sees the bigger picture. Through breath, relaxation, and visualization, you’ll meet your higher self and open space for insight around who you are, where you are, and what your deeper purpose may be. It’s a gentle practice for clarity, trust, and inner guidance.
Exactly Where You’re Supposed to Be
Length: 9:19
This guided meditation is a practice in allowing, receiving, and trusting what comes without chasing it. Through breath, visualization, and stillness, it helps you quiet the thinking mind and create space for inner guidance to rise more naturally. In under 10 minutes, you’ll be guided into a quiet inner space where you can listen, observe, and reconnect with a deeper sense of trust.
Where Experience Happens
Length: 10:42
A meditation for noticing that the body, thoughts, sounds, breath, and emotions are all being experienced within consciousness. This practice helps you step back from the grip of the physical world, not by denying what you feel, but by seeing where the experience is actually happening.
